Books

Description

If you’re looking for a self-directed workbook to help you heal after a loss, this Grief Activity book for Adults is a great choice. This book offers a variety of activities designed to help you process your grief and begin to heal. In addition, it includes a guided journal with thoughtful questions, inspirational quotes, affirmations, simple trackers, and activities to help the reader work through their grief.

Your Grief is Unique – Grief is personal and unique to each individual. It cannot be measured or compared, and you may find your grief doesn’t fit into the five stages of grief theory. That’s because there is no right or wrong way to grieve. For many, grief is a process that takes time and needs to be respected. We designed this workbook to support the process of grief. It can be used in any order, and you can revisit each section anytime you need them.

Curated Activities – The activities, questions, trackers, affirmations, and prompts are all carefully chosen from well-respected grief counseling methods.

If you are struggling to cope with grief, this self-guided workbook can help. With practical exercises and tried and true methods, it will provide you with the tools you need to manage your grief in a healthy way. So don’t continue to suffer in silence. Get this book today.